Bench Press Workout
Warm Up: 15 arm circles w/ plages each way, 5 clapping push ups, 5 laying medball toss
Strength: bench press
5-5-5+, then 1 set AMRAP @ 70% day’s weight 93lb 5+ (8) 70% (20)
superset with 4 sets, alternating
AMAP strict pull ups (14) blue band
AMAP srict chin ups (14) blue band
Met Con: 7 minutes AMRAP
100m shuttle sprint
5 push ups
10 sit ups 7 rounds + 5 pushups
Mobility: elbow against wall, doorway stretch
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