Push Press/Snatch Bal/ WOD 7 min Cap Row,Squats,BurpBoxjmps, Push ups, RRs Workout
Strength
Push Press 3-3-3-3-3
33-43--47-52-56
Snatch Balance 3-3-2-2-1-1
43-53-63-68-72
Wod
For Time:
22 Pistols
18 Burpee Box Jumps 24/20
14 Ring Dips
10 Chest to Bar Pull Ups
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