HSPU, K2E Doublet Workout
Buy In-
Strength: Press Wk 2
115x3, 130x3, 165x3 (supposed to be 145#)
WOD
For Time:
21-15-9
Handstand Push Ups
Knees to Elbows
7:49, missed first few reps on getting to elbows, didn't not rep myself, no RX'd.
-Cash Out-
3 x ME Ring Dips
*Rest 1 minute between each set.
12, 8, 6
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