WODconnect

8-19-13 Thruster, Push Up, V Up Workout

Group warm up, then;

Deadlift 3-3-3-3-3 145x3, 155x3, 175x3, 195x3, 205x3

then,

10min AMRAP

5 Thrusters 135/95 MOD 75

10 Push ups MOD knees

15 V-ups

Rounds: 4+25