Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Jackie Workout

For Time
Row 1000m
50 Thrusters @ 20kg
30 Pull Ups
Eva Workout

5 Rounds
Run 800m
30 KB Swings @ 32kg
30 Pull ups

Never want to do this again. Tore all skin off hands during round 3.
Kelly Workout

5 Rounds
Run 400m
30 Box Jumps
30 Wall Balls

did with a servely bruised rib
5 Rep Max Backsquat Workout

Find 5 rep max backsquat weight
deadlift 3x5 Strength

@ 65%, 75%, 85%
Crossfit.com WOD for 08/20/2011 Workout

3 Rounds for Time of:
12 Muscle-ups (Scaled down to 8 per round)
75 squats
5x5 Workout

Shoulder Press 5-5-5-5-5 reps
95,105,115,125,125
8-21-2011 Sundays in the Park Workout

6x
Run 400 meters
50 push ups

Time is estimated.
CrossFit Endurance - "Running Angie" Workout

3400m of rowing with Angie worked in!

800m Row
100 TRX strap shoulders
200m row
100 kettlebell
400m Row
100 ABMAT sit-ups
400m Row
100 Squats
800m Row
30 Snatch (65 lb)

800 Row
AM: Heavy Pullups & Presses Workout

Pullups: 7x1
Presses: 7x3

Need a training program?

Jackie Workout

Eva Workout

Kelly Workout

5 Rep Max Backsquat Workout

deadlift 3x5 Strength

Crossfit.com WOD for 08/20/2011 Workout

5x5 Workout

8-21-2011 Sundays in the Park Workout

CrossFit Endurance - "Running Angie" Workout

3400m of rowing with Angie worked in!

800 Row

AM: Heavy Pullups & Presses Workout