WODconnect

10-24-13 Metcon 1 (Annie plus) & Metcon 2 (HC from hell) Workout

Metcon 1:

Annie Plus -500m row, 50, Situps, 50 DUs, 400m, 40, 40, 300m, 30, 30, 200m, 20, 20, 100m, 10,10

Time - 17:28

Metcon 2:

EMOM 1-2-3-4-5-6-7-8.... Hang Cleans w/ 175lbs....completed scheme through the 8th minute (1,2,3,4,5,6,7,8)

Result - 8 Rnds