''The Absolutely/Relative Back Squat Test & Puritanical Revelation'' Workout
'The Absolutely/Relative Back Squat Test'' (06.04.2012)
Warm-up appropriately with 3 to 5 progressively heavier sets of Back Squats before choosing one of the following Strength/Power/Stamina based rep challenges below and attempting to establish a new rep record. Next week the 20 rep kamikazes will continue with a linear progression based on that particular rep challenge while everyone else will use our percentage calculators to work their 3,5,7, or 10 rep maxes into our first Wendler 5-5-5+ Back Squat session.
Back Squat 5RM: 5-5-5-5-5
5 - 135
5 - 155
5 - 165
5 - 175
5 - 185 new 5RM
''Puritanical Revelation'' (06.04.2012)
Complete as many rounds/reps as possible in 15:00 of
5 x Handstand Push-ups - scaled stinkbugs
7 x Pull-ups
20 x True Push-ups
25 x Ground-2-Overhead 25lb Bumpers
30 x KB Sumo Deadlift High Pull 24kg
2 + 5 stunk bugs + 7 pull ups
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