''The Seven: Team Hero WOD''
In teams of two each athlete will complete a movement's 7 rep workload before tagging his/her teamate and supporting them as they do the same. Continue in this fashion for as long as you can, doing everything possible to execute each effort 'unbroken'. Depending upon the level/instensity/proficiency/time constraints of each class and team we will be adjusting the total number of rounds, time cap duration, etc. as necessary so that everyone can have a great time with this training and still get a h@ll of a lot out of it.

7 Rounds for time of
7 x Handstand Push-ups - scaled to stinkbugs on box w/45lb plate
7 x Thrusters 40lb DB's
7 x Knees-2-Elbows
7 x Deadlift 165lbs
7 x Burpees
7 x KB Swings 24kg
7 x Pull-ups - scaled blue band
4 Rounds + 7 stinkbugs each

Matt and Gene