Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

A. Silverback Primer Workout

3 Sets Not For Time:
7 Tempo Kettlebell Deadlifts
7 Seated Box Jumps
:30 Second Pole Prying
Iteration #1 of 3 of this Friday primer. Set the baseline today.
2 Block Power Snatch Workout

2 Block Power Snatch
Box jump 4x2 Strength

Four sets of two reps of box jumps as high as possible
Ninjat 14-16v WOD Workout

10 rounds

3 handstand push ups
3 power clean, 70 %
Ninjat 14-16v Voima Workout

5 x 1 ring pull up / strict MU

5 x max time ring support hold

5 x max time L-sit hold on a box
27 squats Strength

Back squat 27reps
5+5+4+4+3+3+3
Kettlebell D.T. with a twist Workout

Kettlebell D.T. with a twist

5 rnds

20cal row
12 kb deadlift (2x24kg)
9 kb hang clean (2x24kg)
6 kb jerk (2x24kg)
10 rower over burpee
Pullups 5 rounds Workout

Pullups
Atomic 2 Workout

Time 10min
45m run
Air squat x6-8
Push up x3-6

Rest 3min

Time 10min

Slam x8-12
V-up Alt leg x4-8
Superman x4-8
10.1.2020 Workout

Eilinen/lepo

Need a training program?

A. Silverback Primer Workout

2 Block Power Snatch Workout

Box jump 4x2 Strength

Ninjat 14-16v WOD Workout

Ninjat 14-16v Voima Workout

27 squats Strength

Kettlebell D.T. with a twist Workout

Pullups 5 rounds Workout

Atomic 2 Workout

10.1.2020 Workout