WODconnect

Baseline burner test Workout

500m row
40 squats
30 sit ups
20 push ups
10 pull ups

  • Nybörjare finish scaled version sub 10min
  • Atlet, finish rx sub 7min
  • Avancerad Finish rx sub 5min
  • Tjurnacke ”Fran” sub 5min
  • Ninja ”Fran” sub 3min
  • Avenger ”Amanda” sub 3min