24.3.2019 Workout
AMRAP 3
15 Db Hang Squat clean 22,5/17,5kg
30 Du´s
rest 2 min
AMRAP 3
10 DB push press 22,5/17,5kg
8 Chest to bar pull ups
rest 2 min
AMRAP 3
20 DB snatch ALT. 22,5/17,5kg
16 WB 20/14p
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