CF Rush Workout
400m Run
3*
10* PVC sh pass
10* PVC OHS
5/5* KB Snatch
4*
50* DU
20* TTB
10* Power Snatch 50/30kg
1' rest BTR
TC 25'
2*
1' Side plank R/L
1' rest BTR
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!