Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fredag 19/4 2019 Workout
A: superset x3
superset x3
shoulder press x6 @3030
1min rest
Harlop curls x 8
2min restB: For time
5rft
5 Strict pull ups
10 Burpees
200m med ball run -
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Långfredagen 2019 Strength
A: Build up to 1rm muscle snatch + 1rm box jump
B: push press 5x3@75-80%
C:partner wod
5min amrap tire flips, you go, I go
D: 3rnft
40m d-ball carry
40m open standard bear crawl
20m fc lunge walk -
Bear Complex 10 min EMOM Strength
Every minute on the minute:
1x Bear Complex (Power Clean + Front Squat + Push Press + Back Squat + Push Press) with increasing weights.
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4 kierrosta: farmarikävely / front rack carry (yhden käden) Workout
4 kierrosta laadulla:
- 20sek farmarikävely vas.
- 10sek lepo
- 20sek farmarikävely oik.
- 10sek lepo
- 20sek front rack carry vas.
- 10sek lepo
- 20sek front rack carry oik.
- 10sek lepo
Käytä niin raskasta kuulaa kuin mahdollista. Kuulan paino kommenttiin.
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23.4.2019 Masters EM Workout
Raakatempaus + Niskasta VAPU (te-ote) + Valakyykky
5 x (3+3+3)@70% (raaka te)
Raakarive + raaka työntö 2 x (1+1)x5@70%
Ylikorkea Tempaus veto + Raakatempaus
7 x 1+1@50-70%
Russian twist 4 x20
Reverse Hyper 4 x 20 -