23.4.2019 Masters EM Workout
Raakatempaus + Niskasta VAPU (te-ote) + Valakyykky
5 x (3+3+3)@70% (raaka te)
Raakarive + raaka työntö 2 x (1+1)x5@70%
Ylikorkea Tempaus veto + Raakatempaus
7 x 1+1@50-70%
Russian twist 4 x20
Reverse Hyper 4 x 20
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