Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
SQ1 CF Anniversary WOD Workout
30 handstand push-ups
30 overhead squats (95/65)
30 chin ups
30 power snatches
30 ring dips
30 squat cleans
30 push-ups
30 sumo deadlift high-pulls -
Stupify Workout
Lift:
Split Squat
4 x 8 - 65/75/85/95FIRE-BREATHER
WOD:
10 Min/AMRAP
7 Snatch 95lbs - Unbroken
20 Double Unders - Unbroken -
2011 CrossFit GAMES Sectional WOD #1 Workout
10 Min/AMRAP
30 Double Unders
15 Power Snatch 75lbs5rds+30+11
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Back Attack WOD 3 Workout
Wide grip pull-up (strict form):
BW (81kg) x 10 = 890
BW + 5kg x 5 = 564
BW + 10kg x 1 = 416
TOTAL = 1,870Towel long barbell row:
70kg x 5 = 350
70kg x 5 = 350
70kg x 5 = 350
TOTAL = 1,050Cable reverse fly, bent arms:
5kg x 7 = 87.5 (each arm)
5kg x 7 = 87.5
5kg x 7 = 87.5
TOTAL = 262.5Dumbell bent over row:
22kg x 5 = 300 (each arm)
26kg x 5 = 360
30kg x 5 = 400
TOTAL = 1,060GRAND TOTAL = 4,242.5
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deadlift, sit-up, air squat - BODY M WOD Workout
complete 5 rounds of the following:
- 11 x deadlift (RX 80/60)
- 22 x situp
- 33 x air squat
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CFDC WOD 6/23/11 Workout
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2011 CrossFit GAMES Sectional WOD #1 Workout
10 Min/AMRAP
30 Double Unders
15 Power Snatch 75lbs5rds+30+5
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Wod Grupo 23/3 Workout
400m run
120 front squats 115/95
200 box jumps
(el resto salta la cuerda)100 push press 115/95
180 squats
(el resto salta la cuerda)80 hang clean 115/95
60 wall ball 20/14
(el resto salta la cuerda)400m run