Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

50-10 Lots-O-Stuff Workout

50 Situps
40 kettlebell swings (1.5/1.0)
30 Ukrainian Deadlifts
20 push-ups
10 Handstand Push-Ups

3 rounds
10 To 1 Toes To Bar and Suicides Workout

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

toes to bar
1 suicide between sets
2 AMRAPs Workout

8 min AMRAP:
6 OH Squat (135#)
10 Ring Dips

2 min rest

8 min AMRAP 2:
10 burpee to wall balls (20#)
10 KB Swings (70#)
Wipers, Burpees and KB Swings Workout

3 x5 bench press @ 155

then…

10 floor wipers (95/65)
10 Burpees
10 kettlebell swings (1.5/1.0)

5 rounds
Can't Remember Workout

5 x 3 power clean @ 170

then…

30 Can't Remember (Hanging Cleans?)
3 RM Push Jerk Workout

3 rep max push jerk
2-6-2012 Workout

4 Rounds
20 Thrusters #95
20 SDHP #95
Annie Workout

50-40-30-20-10 of:

Double Unders
Sit ups

My timing was way off on DUs... I shouldve warmed up longer
Zing Workout
1 Rep Max Back Squat

WOD: 5 rounds for time
- 12 Wall Ball Shots (20lbs/12lbs)
- 12 Toes to Bar
Kelly Workout

5 rounds
400m run
30 box jump (60)
30 wallball (9)
25:20

Need a training program?

50-10 Lots-O-Stuff Workout

10 To 1 Toes To Bar and Suicides Workout

2 AMRAPs Workout

Wipers, Burpees and KB Swings Workout

Can't Remember Workout

3 RM Push Jerk Workout

2-6-2012 Workout

Annie Workout

Zing Workout

Kelly Workout