Gymnastics + strength Strength
110 min
Warm up for 15 min
1.HSW
- 13 m
2.BCTB
- Drills
- BFLY x 35
- BCTB x 35 (singles)
3.Back squat
- 5x5
4.Strength accessory
3 sets:
10 hip thrust - 60 65 65 kg
8 hamstring curls on rower
6/s. bulg. split squat - 30 30 30 lbs
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