Running + gymnastics + weightlifting Strength
AM: 45 min
3 min run/1 min walk
HR 136/164
6.65 km
6.49 min/km
PM: 100 min
Warm up for 20 min
1.MU
- Drills
- MU 6x1 + 13x2
- MU x32
2.Weightlifting
Clean + push jerk + split jerk
Go every 90 s. x 8
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