Every 90 sec for ten rounds:

Power clean + squat clean + split jerk

Focus on speed and technique

Every 2 minutes, for 16 minutes (8 sets) of:
2 Clean Lift-Offs with Pause at Knees + 2 Clean Pulls + 2 Power Cleans + 2 Front Squats

*Sets 1-3 – 70-75% of 1-RM Clean
*Sets 4-6 – 75-80%
*Sets 7-8 – 80-85%

Omatoiminen

6x2 Squat snatch from the blocks
below the knee

workout
as many rounds as possible in 12 minutes of:
5 power cleans 52.5kg
20 squats
5 bar muscle-ups

6 rounds + 5 power cleans and 20 squats

No time for anything else today!!

17 squats each round decent form
15 sit ups each round decentish form

Four sets for times of:
20/15 Calorie row
8 Handstand Push-Ups
6 Chest-to-Bar Pull-Ups
40 Air Squats
30 DU's

Four sets of:
Front-Racked Barbell Bulgarian Split Squats x 4-6 reps @ 30X1
(use at least 5% more weight as was used last week)
Rest 45 seconds after each leg
Rest 90 seconds

20x you go I go

20 DU + 1 Rope climb

five giant sets
ME strict TTB
ME ring dips
rest as needed btw rounds