Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 RM push press Strength

Find your 3 RM push press
Bike & Running Workout

Every 10min for 6 sets:
- 800m Bike
- 800m Run
Score the average time it took you to complete a set.
Running Workout

4-5x
800m Hard
600m Easy
200m Walk
Endurance Workout

• For Time:
Row o Skierg 30 Kcal
1:00 rest
Assault Bike 30 Kcal
1:00 rest
Row o Skierk 20 Kcal
0:45 rest
Assault Bike 20 Kcal
0:45 rest
Row o Skierk 10 Kcal
0:30 rest
Assault Bike 10 Kcal
Metcon Workout

• WOD
Prova uno dei WOD di gara
Oppure:
For Time:
Ring Muscle Ups 10/8 reps o C2B Pull Ups 20 reps
Double DB Devil Press (2X22.5/15Kg) 20 reps
Ring Muscle Ups 10/8 reps o C2B Pull Ups 20 reps
Double DB Power Clean & Jerk (2X22.5/15Kg) 20 reps
Ring Muscle Ups 10/8 reps o C2B Pull Ups 20 reps
Double DB Overhead Walking Lunge (2X22.5/15Kg) 20 m
Muscle & Power, YV2 Strength

Snatch Pull 6x3 reps
For time Workout

400m Run
9 Bar MU
9 Squat cleans (80kg)

400m Run
15 C2B
15 Squat cleans (70kg)

400m Run
21 Pull ups
21 Squat cleans (60kg)
EMOM x15 Workout

0-5: 5 Power cleans (80kg)
6-10: 3 Power cleans (90kg)
11-15: 1 Power clean (find a heavy 1)
Be Good To Me - Pair WOD Workout

For Time
(Change places after every 30 sec.)

Do all reps before moving to next movements

150 x Wall Ball (pair A starts)
75 x Clean / Snatch (pair B starts)
———
200 x Ring Row
200 x Sit Up
———
100 x Box Jump
200 x KB Swing
20.7.2019 Workout

PK - Kuntoilua

Need a training program?

3 RM push press Strength

Bike & Running Workout

Running Workout

Endurance Workout

Metcon Workout

Muscle & Power, YV2 Strength

For time Workout

EMOM x15 Workout

Be Good To Me - Pair WOD Workout

20.7.2019 Workout