WOD Prep
3 rounds
100m run
5 DB man makers (increase weight each round til you get to your workout weight)

WOD
With a partner:
400m run (together)
50 DB man makers 50/35
Rest 1:30

400m run
40 DB man makers
Rest 1:00

400m run
30 DB man makers
Rest 0:30

400m run
20 DB man makers

• run is done together. Both athletes must be back from the run before starting the man makers.

• only 1 partner working on man makers at a time. 1 partner works while other rests.

• man makers can be split up however you like