Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD Workout
Every 4:00 for 12:00 (3 rounds)
5 DB deadlifts 50/35#
5 DB hang cleans
5 DB push press
25/20 cal rowRest 5 mins
Every 4:00 for 12:00 (3 rounds)
15 Front squats 105/75#
15 Cal row -
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A. Primer Workout
3 Rounds YGIG
5 Double DB hang power cleans 25kg
20m OH sg DB lunges R
5 Double DB hang power cleans 25kg
20m OH sg DB lunges L -
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Warm up and Strength Strength
Warm up
Bike or Row
0:30 seconds easy pace
0:30 seconds moderate pace
X3Into 2 rounds
10 goblet squats
10 KBSStrength
Front squats
E2MOM x 6
8 reps
Try to increase weight from last week. Aim for 2-3 weight increases throughout EMOM