Warm up and Strength Strength
Warm up
Bike or Row
0:30 seconds easy pace
0:30 seconds moderate pace
X3
Into 2 rounds
10 goblet squats
10 KBS
Strength
Front squats
E2MOM x 6
8 reps
Try to increase weight from last week. Aim for 2-3 weight increases throughout EMOM
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