Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
“Freight Train” V1 Workout
On the Minute x 5
Minute 1 – 7 Hang Squat Cleans + 3 Push Jerks
Minute 2 – 6 Hang Squat Cleans + 4 Push Jerks
Minute 3 – 5 Hang Squat Cleans + 5 Push Jerks
Minute 4 – 4 Hang Squat Cleans + 6 Push Jerks
Minute 5 – 3 Hang Squat Cleans + 7 Push Jerks
68 kg -
Deadlift 5-3-1+ Strength
Start with a warm-up for 3 sets
(5 x 40%, 5 x 50% and 3 x 60%)Work sets
5 x 75%
3 x 85%
(1+) x 95%
Calculate from 90%/Max -
CFPR Workout
15/12/9
deadlift
down & up3 min rest
15/12/9
hang power clean
burpee3 min rest
15/12/9
push jerk
burpee lat jumprx: 70 / 45 kg
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3 rounds Workout
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WOD 040817 Workout
Get as far as possible in 35min.
3 Rounds:
42 Wall Balls
30 DB Snatch
18 Burbees4 Rounds:
20 DB Power Cleans
30 Pull-ups5 Rounds:
20 cal Assault Bike
100 Double UndersIn teams of 2. Only 1 person works at a time.
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31/05/2017 Workout
Chest Fest
100 push ups
20 Dumbbell bench press (2 @ 30kg)
Then 75 /25, 50/10 and 25/5. -
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07-05-11 Workout
Warm Up: Joint Mobility followed by 2 Rounds of:
60sec. High Knees
10 Push Ups
10 Lunges
10 Single Leg Hip Raises R
10 Single Leg Hip Raises L
10 Mountain ClimbersWork: For Time
50 Double Unders
40 Air Squats
30 Front Squats
20 Overhead Squats
10 Thrusters
20 Ring Strict Pull Ups
30 Kipping Pull Ups
40 Push Ups
50 Burpees