Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Death by 10 metrs Workout
every minute on the minute run 10 metres
minute one - 10 metres
minute two - 20 metres
etc -
4-19-15 GHDs, DUBs, Back Squats Workout
6 Rnds - 10 GHDs, 30 DUBs
Back Squats - 4x185, 4x215, 4x245, 4x265, 4x285, 5x315, 5x315 -
Hang Tough Workout
1 Round Max Clean & Jerk (195*PR)
WOD:
12 Minute AMRAP
-15 Hang Clean (95/65) (4+7 reps)
-15 Hand Release Push Up (4)
-15 Toes to Bar (4) -
Jerry Can Couplet x2 Workout
3 Rds of:
30 Double Unders
10 Jerry Can OH Lunges (approx 50#)THEN
5 Rds of:
3 Atlas Stone lifts 145#
15 Jerry Can Swings*PR'd on Double unders in the warm-up with 90 unbroken
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tabata 4x8 Workout
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Burbees, power cleans and GHDs Workout
3 rounds for time
- 10 Burbees
- 10 Power cleans 60kg
- 10 GHD Situps