Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Team WOD Workout
In teams of 2
3 rounds of:
8 sync front squat 50kg / 35kg
30 pair wall ball
8 sync power clean
20 kettle bell swing (simultaneously) 24kg / 16kg
600m row (1 rows at a time) -
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28/11/2016 Workout
5 rounds for time, 22 burpees/diamond press ups/sit ups/squats/pull ups. 135lb floor to overhead rep for round between rounds. 35:46.
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AFTER EID WOD Workout
4 rounds for time
1 lap run
10 kettle bell swings(24/16)
10 burpees box jumps
10 Back squats (135/95)
1 min rest -
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Jump Rope, Clean & Jerk Workout
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Over head Squats cindy! Workout
15-12-9-6-3 Reps of Over Head Squats
(increase the weigh each set)
... 2 Rounds of Cindy between each sets -