Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Askelkyykkää ja muuta Workout
12min AMRAP
30 askelta askelkyykkykävelyä
15 istumaannousua
10 etunojapunnerrusta -
COREFIT 14082015 Workout
EMOM 25 min_
25:00-20:00 min:
- 20 sit-ups.
- 10 Back hollow rocks.
20:00-15:00 min:
- 30 sec superman.
- 10 box jumps.
15:00-10:00 min:
- 20 V-ups.
- 10 Pull ups.
10:00-05:00 min:
- 20 hollow rocks.
- 10 Wall ball shots (9/6 kgs).
05:00-00:00 min:
- 20 back extensions.
- 10 Toes to bar. -
JUMP JUMP JUMP!! Workout
AMRAP 15'
3 ground to overhead @20/15
6 burpees jumping on the plate @20/15
9 box jumps over @30/24 -
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Competition Strength
B.
Six sets of:
Halting Clean Deadlift + Clean Pull + 2 Power Cleans @ 65-80% of 1-RM Clean
Rest as neededBuild over the course of the six sets from the low to the high end of the prescribed range. Stay focused on maintaining good and consistent mechanics on the first and second pulls in each movement.
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Competition Strength
C.
Every minute, on the minute, for 10 minutes:
Split Jerk x 1 rep @ 70-80%
(hold for 3 seconds in receiving position and ensure perfect footwork)