A. Strongman primer Workout
On the 3:00 x 5 Rounds:
5 Kipping Parallette Handstand Push-ups
5 D-Ball Cleans over Yoke (150/100)
20m Yoke Carry 200g
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!