add 1 thruster every minute on the minute until failure to complete the required number of reps

85#

25 walking lunges
20 pull ups
50 box jumps, 20"
20 double unders
25 ring dips
20 K2E
30 KBS, 1.5 pood
30 sit ups
20 dumbbell hang cleans, 25#
25 back extensions
30 wall balls, 14#
3 rope climbs

plus parallete practice

Annie

50.40.30.20.10

Double Unders

Abmat Sit-ups

Pull up training (down to thin green or blue band)

500 M Row
40 KB Swings
30 Pull ups
20 Thrusters @65 lbs
10 Burpees

3 rounds

Muscle-Up Progressions (15)

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Weighted Pull-Ups (30 lbs)

2 x 10

400m Run
25 Push-Ups

400m Run
25 Push-Ups

400m Run
25 Push-Ups

400m Run
25 Push-Ups

No scale this time and an 7 minute improvement over my previous time. Booyah.

3 rounds for time:

10 OH squats 135/95 lbs
50 Double unders