Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

A. Hspu strength Workout

E1.5MOM x 5
6 low parallet shspu
WOD 03/07/20 Workout

7 ROUND FOR TIME OF:
6 OVERHEAD SQUAT 60/40 40/20
30 DU OR 60 SU
Push press 9 x 5 Strength

Increasing weight, 5 reps
E2MOM
10 rounds for time Workout

5 pull ups
10 sit ups
15 push ups
20 air squats

10 rounds for time
Skill 2.7 Workout

Shoulder press
Push press
Push jerk
Split jerk
MAC Workout
30 MIN AMRAP
- 30 Double unders
- 3 Strict Pullups
- 6 Pushups (Good form)
- 9 Reverse lunges (not walking)
SCORE IS TOTAL AMOUNT OF REPS
Push Jerk 15 RM Strength

Push Jerk 15 RM
Extra Credit 02-07-2020 Workout

Band Resisted Russian KBS: 4 x 25. Rest 60s.
– Sumo Stance
REST DAY Workout

REST DAY
Askelkyykky+boxihypyt Strength

12min work otm
Odd 1min: 6 (3+3) barbell step back lunges
Even 2 min: 3-6 box jumps/step

Need a training program?

A. Hspu strength Workout

WOD 03/07/20 Workout

Push press 9 x 5 Strength

10 rounds for time Workout

Skill 2.7 Workout

MAC Workout

Push Jerk 15 RM Strength

Extra Credit 02-07-2020 Workout

REST DAY Workout

Askelkyykky+boxihypyt Strength