Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tripletti Workout

For time
10-8-6-4-2
Hang power Clean 50/35 kg
Box Over Burbee
T2B
Time cap 12min
1.10.2019 Sali Workout

Eilinen/Lepo
Strength Workout

EMOM 6min
6-8 strict Handstand Pushups
1min rest
EMOM 6min
6-8 strict Pullups
Metcon strength Workout

• 3 Round not for time of:
Double DB Romanian Deadlift 15 reps unbroken
Double DB Bent Over Row 15 reps unbroken
(Utilizza un carico con cui riesci a fare 15 reps unbroken)
MB Rotational Throws 10 reps/side
WOD011019 Workout

Tabata
DB Snatch
Lunges with KB
Planks
A. MU capacity Workout

5 Sets, Not for Time:
50 Unbroken Double-Unders
40% Unbroken Ring Muscle-ups
Ninjat 14-16v Voima Workout

10 min EMOM

Option A.

*1-2 MU
*6 Hanging L-tuck

Option B.

*strict C2B
*strict ring dip
Ninjat 14-16v Voima Workout

3 rounds

5 ring kip
5 turnover feet on the floor
1 min rest
WOD Workout

EMOM 30 mins
Min 1 200m Run
Min 2 80% max Cal Bike
Min 3 80% max Burpees
Min 4 80% max Box jumps
Min 5 Rest
Clean&jerk 6x1 Strength

Clean&jerk 6x1 build weight

Need a training program?

Tripletti Workout

1.10.2019 Sali Workout

Strength Workout

Metcon strength Workout

WOD011019 Workout

A. MU capacity Workout

Ninjat 14-16v Voima Workout

Ninjat 14-16v Voima Workout

WOD Workout

Clean&jerk 6x1 Strength