A) 50 Burpees

B) 1000m row = 4:32

C) 3RFT with 1min of:
push ups = 60 reps
russian twists = 108 reps
leg taps (30 sec each side) = 48 reps
plank
renegade rows = 37 reps
Rest

3 - 5 minute Minute amrap w/ 1 min rest in between
Do each movement for a minute and change

Row
Push up-knee
Squat
Sit up
Box jump- 12"

Lifting
Hang Power Snatch (40kgx3x2, 50kgx2x2)
Hang Clean & Front Squat (50kgx3+3, 60kgx2+3, 70kgx1+3, 75kgx1+3x3)
3x5 Weighted Ring Dips (10kg) + 3 Explosive Pushups
3x10 Kettlebell Swings (24kg)

Ring pushups 6" from ground

C&J complex, work to max
singles to Max - 265
Cleaned 275!

Squat Smolov - 1x5 @ 285

Pendlay Rows/Rows

3 hours of Barb Wire Fence Building...

I took about 15 minutes total to warm up, and I needed it, as I basically woke up and got dressed and went to the gym super fast.
I felt ok and this was a fun workout.
I did wear wrist wraps after the 2nd round as my wrists were feeling it.

I warmed up with: 85, 100, 115 and then went into the workout. No belt and no chaulk.

Minutes 1-8 I used 115 lbs
Minutes 9-12 I used 120 lbs

I cooled down with a quick stretch and then back home to facetime the kids.

20' AMRAP

5 Power Cleans @ 115
10 Toes 2 Bar
15 HR Push Ups

Progressive

95, 135, 165, 185, 205

215 miss

10-9-8-7-6-5-4-3-2-1
Ring Dips
Burpees

I don't remember the actual time.

2.5 mile run - 20:37