Back Squat 3-3-3
DL 5-5-5
Then, if time permits
For time
21-15-9
ABMAT
DU’s

285 back squat
345 DL

As many rounds as possible in 10 of:
30 double unders (i did 60 single unders)
15 snatches @ 65#

4 rounds + 12 snatches = 222

*not doing this to qualify, just seeing what i can do

21-15-9

Deadlifts 225/155
Handstand Push-ups

I could have gone heavier on the deadlift - wanted to make sure my form was good. Will definately go 205/210 next WOD. I manged to do HSPU for the entire WOD -- with bands..but still a nice improvement.

Back Squat 3-3-3
DL 5-5-5
Then, if time permits
For time
21-15-9
ABMAT
DU’s

Back Squat - 125 max 3 rep
Deadlift - 155 max 5 rep
21-15-9: Time - 3:08

7x2 ( 2 powerclean & 1 Jerk) max at 105 lbs

WOD: 8 min AMRAP

• 8 hang cleans (75 lbs)
• 8 situps
• 8 hand release pushups

Strength/Skill

Overhead Squat - 65% x 3 x 5 @ 65#
Jerk behind the neck - 70% x 3 x 5 @ 95#, 115#, 115#, 115#, 115#

WOD

every even minute for 10 minutes:

5 full squat clean @ 80%/115#

every odd minute for 10 minutes:

10 burpees

Tagged under jerk full squat clean OH squat push press

For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups

Back Squat 3-3-3
DL 5-5-5
Then, if time permits
For time
21-15-9
ABMAT
DU’s (x3 for singles)

3RM BackSquat - 125PR (wow I'm really terrible at these! need work!)
5RM DL - 225

CrossFit Games Qualifier WOD 1

As many reps as possible in 10 minutes of:

30 Double-unders
15 Power Snatch, 75 lbs

amrap 16'

12 burpees
8 ring dips (scaled parallele)
4 squat clean 30 kg