Fredag 1/11 2019 Workout
3 rounds
Right-Arm Suitcase Deadlift & Hold x 5 @ 2115
Rotating ball Slams (Right) x 10
Rest as needed
Left-Arm Suitcase Deadlift & Hold x 5
@ 2115
Rotating ball Slams (Left) x 10
Rest as needed
+
12min amrap
12/9 cal row
12 Kb swing 24/16kg
12 over head plate carry lunges 20/15
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