Henkeli 071219 Workout
Seven-intervals + accessory
6 rds
3min on/2min off
go hard those 3 minute sets!:
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows (TTB)
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups
accessory: 3 rds
10+10 banded one arm pull down 10-20 scapula push ups
10 banded cuban press
10+10 banded sidewalk (video)
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