Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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E. Body armor Workout
3 Giant Sets:
16 Weighted Sit-ups
12 Romanian Deadlifts
8 Pausing Barbell Rows
Rest 2 Minutes Between Sets. -
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C. Jerk drive Workout
4 Sets of 6
Build to a moderate. This is in place to further prime our hips for the following heavier thrusters. -
B. Push Press Workout
4 Sets of 6
Rest 2 Minutes Between Sets. Take from the rack.
This is the first of a progression. We are aiming to start at 90-100% of our recently completed 10RM Push Press. -
A. Silverback Prime Workout
3 Sets:
7 x Single Arm Dumbbell Bench Press (Each Side)
200' Single Arm Overhead Carry (Change Every 50')
Aim is to better last week. We repeat primers on the second week, with a new set on the third week. -
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Ninjat 14-16v Taito Workout
10 kierrosta vuorotellen parin kanssa
-joku oma taito (esim bar MU kumpparilla tai koittaa saada 2 bar MU )
-2-3 rope climb
10 min EMOM
-parinton minuutti 10-20sek dippipito
-parillinen minuutti 20 sec L-sit roikkuen -