90 min
3 x : 6 thruster, 8 pull ups, 10 box jump overs, 12 lunges

Invictus December 6 2014
A. not done, instead SJSP week 1 day 2
7x5x60kg

B.
Complete as many rounds and reps as possible in 6 minutes of:
3 Hang Squat Snatches (175/115 lbs) > skaalattu 30kg
30 Double-Unders
Result: 4 rounds
Rest 4 minutes, and then…

C.
Complete as many rounds and reps as possible in 6 minutes of:
6 Ground to Overhead (175/115 lbs) > skaalattu 35kg
12 Burpees Over the Barbell
Result: 3 rounds
Rest 4 minutes, and then…

D.
Complete as many rounds and reps as possible in 6 minutes of:
12 Chest-to-Bar Pull-Ups
12 Ring Dips > 6
12 Box Jump-Overs (30″/24″)
Result: 1 + 15 reps