Total 90 min
3 x : 200 m row, 5 back squat, 10 lunges, 10 abs, 10 backs

SJSP Week 1 day 4
10x3x67.5

A.
For time:
50 Calories of Rowing 4.01
40 Chest-to-Bar Pull-Ups > pull ups 4.11
30 Power Cleans (135/95 lbs) = 43 kg > 35 kg 5.23
20 Shoulder to Overhead (135/95 lbs) > 35 kg 2.50
100 Double-Unders 2.55
20 Shoulder to Overhead > 35 kg 3.05
30 Power Cleans > 35 kg 4.39
40 Chest-to-Bar Pull-Ups > pull ups 5.37
50 Calories of Rowing 3.39

Result: 36.23
avg/max HR 181/195

600 m row