105 min
Skillwork: MU practice for 10 min
3 x : 9 T2B, 7 box jump, 5 OHS, 3 HSPU

A.
Every 2 minutes, for 8 minutes (4 sets):
High Hang Snatch + Hang Snatch
30 30 32.5 35

B.
Every 2 minutes, for 12 minutes (6 sets):
Snatch x 1 rep
35 37.5 40 42.5 45 eteen

C.
Every minute, on the minute, for 8 minutes:
Strict Shoulder Press x 1 rep > 3 reps

D. Own metcon:
6 sets of:
7 HSPU abmat
300 m run
Results: 2.14, 2.18, 2.21, 2.28, 2.30, 2.07 = 14.00
169/188

E.
3 sets of:
Strict seated DB press/DB push press
8x25, 6+6x25, 9+6x20
Bicep curl
10x20 10x20 10x20

3 sets of:
Vipunostot sivulle
8x10 8x10 6x10 lbs
Push ups 12, 12, 11