5 rounds of: 12 (6 each side) landmine total body twists and then a round of KB movements: 10 each: single arm swings w. switch in midair, squat cleans, OHS Workout
First do 12 (6 each side) of the landmine twists from the ground to overhead, with a focus on twisting and using the body.
Then do 3 rounds of KB movements of 10 reps each of: (use at least 1 pood-35 lbs)
Single Arm Swings, switching hands midair
Squat Cleans
OHS
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