MAYFLY PRO TRACK Workout
A, Back squat cycle 4, week 1 (add 5kg again to training max)
1x5@65% of training max
1x5@75%
1x5+AMRAP@85%
B,
2 Bench Press@ 80% 1RM
Every 1 min for 10 mins.
Speed reps.
C,
3 rounds:
15 deadlifts @142/93kg
15 strict deficit handstand push-ups @9cm/5cm
goal: sub 9 mins
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