WODconnect

Double unders, Thrusters and Burbees Workout

For time

Alternate thrusters as you like

  • Start every round with 50 Double unders
  • 9/15/21/15/9 Single arm Thrusters 15kg DB
  • 9/15/21/15/9 Burbees over Dumbbell

Finish with another 50 double unders