Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

DT Imported Workout

Five rounds
12 155# deadlift
9 155# hang cleans
6 155# push jerk

Scaled in second round from 70 to 60kg
500 m Row Workout

row 500 meter
041214 Workout

Snatch technique

double unders practice
CrossFit Games Open WOD#1 Workout

Complete as many rounds and reps as possible in 10 minutes of:
-30 Double-unders (75lbs)
-15 Power snatches

6 rounds and 12 double unders.
CrossFit Games Open WOD#1 Workout

Complete as many rounds and reps as possible in 10 minutes of:
-30 Double-unders
-15 Power snatches (75lbs)

Redo from Saturday. 6 rounds plus 30 DUs and 5 snatch.
Run, swing, push, sit Workout

For time:
400m run
21, 18, 15, 12, 9, 6, 3:
--KB Swings (53lbs)
--Push-ups
100 situps
15-12-9 HSPU and KTE Workout

To start:
5x1 of shoulder press and I got to 155 lbs
5x1 of clean and jerk and I got to 205 lbs

For time:
15-12-9
Handstand Push-ups
Knees to Elbows

John said that my knees to elbows needed to be a little tighter.
14:1 Ladder of KB Swings and Pull-Ups Workout

On the road and stopped in at CrossFit Palm Springs where I had a nice early morning workout with great scenery.

Skill Work:
-5x5 Snatch

WOD:
14-1 of each
KB swings w/ 53 lbs
Pull-Ups
March 28, 2011 Workout

For time:

70 Burpees
60 Sit Ups
50 Kettle Bell Swings (RX 53 lbs)
40 Pull Ups
30 Hand Stand Push Ups
Countdown Beatdown Workout

For time:

70 Burpees
60 Sit Ups
50 Kettle Bell Swings (RX 53 lbs)
40 Pull Ups
30 Hand Stand Push Ups

Need a training program?

DT Imported Workout

500 m Row Workout

041214 Workout

CrossFit Games Open WOD#1 Workout

CrossFit Games Open WOD#1 Workout

Run, swing, push, sit Workout

15-12-9 HSPU and KTE Workout

14:1 Ladder of KB Swings and Pull-Ups Workout

March 28, 2011 Workout

Countdown Beatdown Workout