2min.: Row/Bike/Run

1 rnd:
6+6 Scale w/ stretch
6+6 Up & down dog
6+6 One hand bridge

1min.: Row/Bike/Run

2 rds:
6 Deadlift
6 Muscle snatch / Clean
6 Press
6 OHS / Front squat

1 rnd:
6 Power snatch
6 Squat clean
6 Hang Cluster

Mobility...