Kipping HSPU 4x8

6min Running
6min Xebex

5min Bike
5min Running
5min Xebex

4min...

Up to 2 min.
Sykkeet 130-165 koko ajan.

Farmer carry 5x30m

8 min emom

Power snatch + low hang squat snatch

A:
Power snatch + drop snatch + squat snatch
3x1 @easy
B:
Build up to a heavy snatch single, max. 2 failed attempts

C:
Clean & jerk up to 90-95% 2x1

For time

• Run 5,000 meters

3 x amrap 5, rest 2 between 5 min amraps

10 box step up 22,5kg db
10 alt hand db snatch 22,5kg
Rest 2 min

10 kb swing
10 burpee
Rest 2 min

10 strict pull up
10 linkkari

3 x 5 @ 69%

2 Power clean + 1 hang squat celan
2 Push press + 1 Push Jerk
Front squat 5x3

3 sets of max reps Chin ups
Rest as needed in between