Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3x5 HSC Strength

3x5 hang squat cleans
OHS 4x5 Strength

Overhead Squat, four sets of fives.
Dips Strength

Dips: 3 x max reps (weighted, ring dips, box dips etc.)
Snatch Strength

1 rm Snatch
Team series event 5 2018 Workout

21-15-9
TTB synched
DL 80kg synched
10 rounds Workout

10x
2min on, 1 min off
A: 20 pull-up, 20 burbee
B: 10 power clean, 40du

Alternate btw a and b (five each). Use 65% of max power clean. Scale pull-ups and burbees to 15 if needed. Goal is to get to the second round...
Paused bench press 2RM Strength

Paused bench press 2RM
snatch technique Strength

3 position snatch
30min EMOM Workout

1) Row/Assault/DU...
2) 5+5 DB Snatch
3) Corework of your choice
6 min amrap Workout

2 clean
2 front squat
2 push press

Need a training program?

3x5 HSC Strength

OHS 4x5 Strength

Dips Strength

Snatch Strength

Team series event 5 2018 Workout

10 rounds Workout

Paused bench press 2RM Strength

snatch technique Strength

30min EMOM Workout

6 min amrap Workout