Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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SDLHPs and box jumps (main site Wednesday 200101) Workout
5 rounds for time of
- 20 sumo deadlift high-pulls
- 20 box jumps
♀ 75 lb./35 kg, 24-in. box
♂ 115 lb./52.5 kg, 30-in. box -
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WOD 11/01/20 Workout
TEAM OF 2 change every round
AMRAP 6'
A- 15/12 wall ball
B- max cal row/bike
Rest 2'
AMRAP 6'
A- 10 power snatch 50/40
B- max burpees
Rest 2'
AMRAP 6'
A-10 overhead squat 50/40
B- bar muscle up
SCORE IS TOTAL REPS IN B -
Midline work Workout
3 rounds for quality
20 Toes to ring
1 min double kb overhead carry
20 russian twist with kb
1 min double kb front rack carry
20 GHD sit up
1 min HS hold -
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