Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Assault ja vähän muuta Workout

For time w pair:

120 Cal assault bike
40 Power snatch
120 Wallball
40 BMU (burpee C2B)
120 GHD
40 Sandbag clean
120 Wallball
40 Power snatch
120 Cal assault bike
WOD 23/10/20 Workout

EMOM 10' OF:
7 KB A. SWING 32/24 24/16
7 PUSH UP
10:00-12:00
MAX DU OR SU
Kom igång 9 Workout

A: E2M for 24min
1: Amrap strict Hspu 1 Abmat
2: Alternate strict chin/pull ups x8
B: E2M for 12min
1: Amrap Dips
2: SA DB tripod rows 3x10/arm
C: 2xAmrap OH triceps extensions
90sec rest between sets
Straight into
2x Amrap biceps z-curls
90sec rest between sets
Straight into
2x Amrap DB shoulder flys
5000m Ski-erg parin kans Workout
- Hiihto 400m erissä
- kun toinen hiihtää lepäävä tekee 15cal bike erg
WOD Workout

2019-07-18
Re-Do

AMRAP in 17 minutes
1 Rope Climb
6 Pull-Ups
6 Front Squats @60/40 kg
4 STOHs @60/40 kg"
Strength Strength

OHS 4x4
Ring dip 6x4
23.10.2020 Workout

60 min PK ergoilua, ennen tai jälkeen edellisiä treenejä.
Tisdag 20/10 2020 Workout

4 rft
30 rkb swing
30 sit-ups
30/21 cal row
Pk 30-60 min Workout

10-20 min bike
10-20 min row
10-20 min ski
Conditioning Workout

A, EMOM 10 mins
Devil press x 6 -7 reps

B,
Conditioning
100 Air Squats
80 Single Arm Power Snatch total
60 Butterfly Sit-ups
40 Goblet Reverse Lunges total
20 Turkish Get-ups total

Time CAP : 20:00mins

Need a training program?

Assault ja vähän muuta Workout

WOD 23/10/20 Workout

Kom igång 9 Workout

5000m Ski-erg parin kans Workout

WOD Workout

Strength Strength

23.10.2020 Workout

Tisdag 20/10 2020 Workout

Pk 30-60 min Workout

Conditioning Workout