Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Double Under & Dumb Bell AMRAPx15 Workout
AMRAP in 15 minutes:
30 Double Unders
30 DB Cleans (95/35 lbs)
30 Double Unders
30 DB Hang Cleans (95/35 lbs)
30 Double Unders
30 DB Push Press (95/35 lbs)
30 Double Unders
30 DB Push Ups -
T2B, Farmer's walk and ring dips Workout
4 rounds of
10x T2B
max distance of Farmer's walk (go heavy, not over 100m)
max reps ring dips -
30s Workout
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Running and Pull-ups Workout
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07-01-2011 WOD Happy Birthday Coach Amelia Workout
1 Mile Run
36 Deadlift 95#
36 Hang Power Clean 95#
36 Push Press 95#
36 Front Squat 95#
36 Burpee
36 Box Jump 24"
36 Knees to Elbows
36 Double Unders======================
Mile run took me 8:40, longer than I normally do a mile. Happy to do my DUs completely unbroken!!!Happy Birthday Coach Amelia! :)
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