Rest day, total workouts of the week 12 hours, x 6
Week 2/3

Strength & conditioning
Metcon x 2
Aerobic work x 2 - 80 min
Upper body strength x 1
Squat - 1295 kg

Gymnastics
MU - 45
BMU -
BFLY - 75
BCTB - 65
HSW -

Recovery
Sleep, 8+ hrs/week - 5
Avg. time to bed - 22:55
Avg. hours asleep - 7 h 55 min
Avg. cals/day - 2880