Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

D. 2 push press Strength

2 rep max push press
C. Pausing Push press Workout

4 Sets of the Complex:
1 Pausing Push Press + 1 Push Press
1 Pausing Push Press + 1 Push Press
B. Jerk Drive Workout

4 Sets of the Complex:
1 Pausing Drive + 2 Regular Drives
A. Silverback primer Workout

Silverback Primer
3 Sets Not For Time:
7 Windmills
:20 Dual Kettlebell Split Stance Iso Hold (Left)
:20 Supinated Grip Dead Hang
:20 Dual Kettlebell Split Stance Iso Hold (Right)
BASICS CLASS - Flex, HPC, Row Workout

Flexibility, Hang Power Clean and Rowing
using LM map
EASYWOD18012020 Workout

-Parin kanssa vuorotellen yhteensä 50 raaka rive riipusta.
EASYWOD 18012020 Workout

Raakarinnalleveto tekniikka

Raakarive riipusta
EASYWOD 18012020 Strength

Kyykkytekniikka

Valakyykky tekniikka, 3 x 5
Bench press method Antikainen wk 10 Strength

Bench press 5x5x85%
WOD 18/01/20 Workout

AMRAP 15:
30 Double Unders
10 power clean 70/50
30 Double Unders
10 barbell lateral Burpees

Need a training program?

D. 2 push press Strength

C. Pausing Push press Workout

B. Jerk Drive Workout

A. Silverback primer Workout

BASICS CLASS - Flex, HPC, Row Workout

EASYWOD18012020 Workout

EASYWOD 18012020 Workout

EASYWOD 18012020 Strength

Bench press method Antikainen wk 10 Strength

WOD 18/01/20 Workout